“The secret of getting ahead is getting started”
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ENTER YOUR MAIN CHARACTER ERA
Hey Ya'll I'm Mika Rose! I've been a certified Personal Trainer for over 10 years! I'm a God Fearing woman, Air Force Veteran, former Police/SWAT officer, Wife and mom of 3 boys! I left my career a few years ago to do what I love! Thats helping women and men become the best versions of themselves. Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness and eating; As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. I'm so excited to work with you! Lets get started today!
THE PROOF IS IN THE PROGRESS
One on One Coaching
Throughout my career as a personal trainer, I’ve gained an understanding of how to work with people of all skill levels and learning styles. My personalized lessons, along with my passion to teach others, have proven successful with a wide variety of clients. Interested in how I can help you? Don’t hesitate to reach out.
I like to think of my services as life-changing.
If you want to learn more about my clients’ past experiences and the amazing results they’ve achieved swipe right to check out some of their testimonials!